Month: March 2017

Taking a Scientific Approach to Weight Loss and Muscle Gain

When you are searching for gyms in Buffalo, NY or a personal trainer in Buffalo, you want to look for someone who takes a scientific approach to both weight loss and fat loss to ensure you attain the optimum results. At Fierce Fitness, we use the F1 Method to ensure our clients achieve their best possible fitness results. Based on proven scientific research, this neuromuscular approach to losing weight and gaining lean muscle centers on correcting musculature imbalances to realign your body.What…

Not Only Does Foam Rolling Have no Impact on Your Strength, but it Improves Your ROM

As a personal trainer in Buffalo who encourages clients to use a lacrosse ball or foam roller to loosen up before they get down to business in Buffalo gyms, I thought I’d give you a little insight into why. First and foremost, science says you should. While a warm-up that includes prolonged static stretching can diminish your performance during your actual workout, myofascial release can actually significantly enhance your range of motion (ROM) without negatively impacting your strength, accordi…

News, Promos, and Shout Outs!

      First of all, a huge congratulations to a couple of returning members to the Fierce Family! Teresa Lenahan and Larry Leaven have come back to us and began training with us once again!            If you have been in the gym the last week, you may have noticed something big, new, and shiny. We would like to officially introduce our new custom made Belt Squat system!

Fierce Newsletter, December 2016

Fierce Family News            First of all, we would like to extend a huge congratulations to the newest members of the Fierce Family! Ricky Luthra, John Carlino, and Tammi Groom have decided to change their lives, not just their bodies!            Another huge congratulations goes out to our own Christine Kilpatrick, who took part in a charity push/pull meet at Kenmore Barbell and Fitness. She took 1st place in her weight class, with a…

Fierce News, January 2017

News & Updates     Firstly, we would like to acknowledge Erica Bastian, Neel Shah, Mike Sims, Brian Hoffstetter and Earl Hill, our newest clients! They have decided to change their life, not just their body!     If you have been in the gym in the passed few weeks, you may have heard that we are putting on a Charity Push-Pull competition. It will be held on January 28th, beginning at 10 am.

The Connection Between Stress and Core Strength

 One of the unavoidable parts of life is stress. Whether it stems from your career, your social life, or even your exercise program, stress can manifest itself in numerous ways. There are a plethora of ways to manage stress, but there’s one way that, until recently, was not even considered.

Shoulder Impingement: Degradation, Inflammation, and What You Can Do To Stop It.

With the rise of the fitness industry, shoulder impingement is becoming a more prevalent ailment. This month, we’re going to take a look at shoulder impingement is, how it’s caused, and what you can do to prevent it from happening.Firstly, we must look into what shoulder impingement really is.Shoulder impingement is the inflammation/degradation of the Supraspinatus muscle. This muscle is located on the superior (top) portion of your scapula (shoulder blade).