67% of people with gym memberships never use them, making it unlikely they will see the results they’re hoping for. Personal fitness and customized fitness programs can make a difference.
Category: Fitness Coaching
What Are The Essential Components Of Any Personal Training Plan?
Learn a little bit more about the customized fitness programs many people other just like you rely on to achieve their personal goals.
How Small-Group Fitness Training Can Be the Key to Keeping Your New Year’s Resolution
With 2019 coming to a close, now’s the time to start thinking about personal improvements you want to make in the next year – or even decade. Yes, we’re talking about New Year’s resolutions. But did you know that about 80% of resolutions are abandoned by mid-February? It’s not enough to just say you want […]
5 Reasons Why Personal Training Is More Effective Than Gym Memberships
With the end of the year approaching quickly, many people are beginning to think about their goals for the New Year. Every year countless people hope to work on their fitness and personal wellness only to struggle with sticking to their goals and face frustration with their lack of results. So if you’re looking for […]