Category: Stretching

Not Only Does Foam Rolling Have no Impact on Your Strength, but it Improves Your ROM

Not Only Does Foam Rolling Have no Impact on Your Strength, but it Improves Your ROM Fierce-fitness-kettle-bell-lift

As a personal trainer in Buffalo who encourages clients to use a lacrosse ball or foam roller to loosen up before they get down to business in Buffalo gyms, I thought I’d give you a little insight into why. First and foremost, science says you should. While a warm-up that includes prolonged static stretching can diminish your performance during your actual workout, myofascial release can actually significantly enhance your range of motion (ROM) without negatively impacting your strength, accordi…