Category: Stretching

Not Only Does Foam Rolling Have no Impact on Your Strength, but it Improves Your ROM

As a personal trainer in Buffalo who encourages clients to use a lacrosse ball or foam roller to loosen up before they get down to business in Buffalo gyms, I thought I’d give you a little insight into why. First and foremost, science says you should. While a warm-up that includes prolonged static stretching can diminish your performance during your actual workout, myofascial release can actually significantly enhance your range of motion (ROM) without negatively impacting your strength, accordi…