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News, events, advice and more from Fierce Fitness Personal Trainers.


small group fitness training

How Small-Group Fitness Training Can Be the Key to Keeping Your New Year’s Resolution

With 2019 coming to a close, now’s the time to start thinking about personal improvements you want to make in ...
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personal trainer or gym membership

5 Reasons Why Personal Training Is More Effective Than Gym Memberships

With the end of the year approaching quickly, many people are beginning to think about their goals for the New ...
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Scale Weight and Body Composition

Scale weight can be deceiving, especially when it comes to weight loss. A majority of the population does not understand ...
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Taking a Scientific Approach to Weight Loss and Muscle Gain

When you are searching for gyms in Buffalo, NY or a personal trainer in Buffalo, you want to look for ...
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resistance training

Vitamin D and Resistance Training

Vitamin D is one of the more absent nutrients in modern diets. It is synthesized in our body from sunlight ...
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Not Only Does Foam Rolling Have no Impact on Your Strength, but it Improves Your ROM

As a personal trainer in Buffalo who encourages clients to use a lacrosse ball or foam roller to loosen up ...
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Breathing while Exercising or Weight Lifting

Breathing. Through our entire life, we do this very simple task every couple of seconds without even thinking about it…well ...
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News, Promos, and Shout Outs!

First of all, a huge congratulations to a couple of returning members to the Fierce Family! Teresa Lenahan and Larry ...
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Fierce Newsletter, December 2016

Fierce Family News First of all, we would like to extend a huge congratulations to the newest members of the ...
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Lactic Acid, Hydrogen, and What is Really Cause Your Muscles To Burn

Imagine you are in the middle of a workout…at Fierce Fitness of course! You are going for a set of ...
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