News

Scale weight can be deceiving, especially when it comes to weight loss. A majority of the population does not understand ...
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When you are searching for gyms in Buffalo, NY or a personal trainer in Buffalo, you want to look for ...
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Vitamin D is one of the more absent nutrients in modern diets. It is synthesized in our body from sunlight ...
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As a personal trainer in Buffalo who encourages clients to use a lacrosse ball or foam roller to loosen up ...
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Breathing. Through our entire life, we do this very simple task every couple of seconds without even thinking about it…well ...
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First of all, a huge congratulations to a couple of returning members to the Fierce Family! Teresa Lenahan and Larry ...
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Fierce Family News First of all, we would like to extend a huge congratulations to the newest members of the ...
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Imagine you are in the middle of a workout…at Fierce Fitness of course! You are going for a set of ...
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News & Updates Firstly, we would like to acknowledge Erica Bastian, Neel Shah, Mike Sims, Brian Hoffstetter and Earl Hill, ...
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One of the unavoidable parts of life is stress. Whether it stems from your career, your social life, or even ...
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