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When it comes to getting in shape, there are a wide variety of options available. While this gives you plenty ...

Figuring out the right way to approach your fitness journey is an incredible challenge. While many people think they have ...

With 2019 coming to a close, now’s the time to start thinking about personal improvements you want to make in ...

With the end of the year approaching quickly, many people are beginning to think about their goals for the New ...

Scale weight can be deceiving, especially when it comes to weight loss. A majority of the population does not understand ...

When you are searching for gyms in Buffalo, NY or a personal trainer in Buffalo, you want to look for ...

Vitamin D is one of the more absent nutrients in modern diets. It is synthesized in our body from sunlight ...

As a personal trainer in Buffalo who encourages clients to use a lacrosse ball or foam roller to loosen up ...

Breathing. Through our entire life, we do this very simple task every couple of seconds without even thinking about it…well ...

First of all, a huge congratulations to a couple of returning members to the Fierce Family! Teresa Lenahan and Larry ...