First of all, a huge congratulations to a couple of returning members to the Fierce Family! Teresa Lenahan and Larry Leaven have come back to us and began training with us once again!
If you have been in the gym the last week, you may have noticed something big, new, and shiny. We would like to officially introduce our new custom made Belt Squat system! How is this different from a regular squat? The Belt Squat system’s belt rests on your hips, effectively taking the load off of your upper body and placing it on your lower body. Now people who have back issues, shoulder issues, etc. can squat and still have an effective workout.
If you don’t check into your gym before you work out, does it even count? Start checking in to Fierce Fitness on Facebook! Check into Fierce Fitness on Facebook 12 times during the month of November and you will receive a Fierce Water Bottle!
We would like to give a big shout out to Ben Hirsch, who lost 12 lbs of body fat and gained a few lbs of lean muscle! We would also like to give a big shout out to Christine Kilpatrick, having PR’d in Squat, Bench, and Deadlift! She maxed out her Squat at 255 lbs, her Deadlift at 295 lbs, and her bench at 165 lbs at a bodyweight of 224lbs!
Since we’re on the subjects out shout outs, another big shout out to Anthony Catalano for his referral of Neil Gupta! Anthony received his Fierce Gear for his referral and you can too! If you refer somebody to us and they sign up, you will receive your own Fierce Gear!
Last but not least, from October 1st – 15th, 2016, there will be $0 enrollment for our coaching packages. If you or somebody you know has been looking to for training, now is the perfect time!