When it comes to getting in shape, there are a wide variety of options available. While this gives you plenty of choices to start your fitness journey, it also, unfortunately, makes it difficult to know where to start. Many people will attempt their first efforts at a healthier lifestyle at a conventional gym, but these experiences are usually disappointing, to say the least. A whopping 67% of people with gym memberships never use them, which means it is unlikely they will see the results they’re hoping for.
This is where personal fitness and customized fitness programs can make a difference. Specially-designed fitness plans developed with the help of a certified personal trainer can change your approach to fitness altogether. But what if you’re more comfortable exercising in a group, rather than 1-on-1 personal training? In these cases, small group personal training might be the best option for you. Here’s what you should know about enrolling in a small group personal training program.
Groups Can Help Motivation
One of the reasons that conventional gyms have such a high rate of failure is because of the lack of accountability and motivation involved. For most people, creating an exercise routine and making it a habit is an incredible challenge. Getting to a gym involves waking up earlier or making extra time during an already busy day. When you’re the only one holding yourself accountable, it’s easy to skip a day of working out, and that day can turn into several days, a week, and then eventually you remove workouts from your routine.
On the other hand, personal training gyms offer both 1-on-1 personal training and small group training that can help you get into the habit more easily. In both of these situations, there’s at least one other person, your trainer, counting on you to be at the gym at a certain time. However, it’s still easy enough to cancel a 1-on-1 training session. With small group training, your training partners are relying on you to be there in order to achieve their own personal goals. This mutual accountability and motivation can help those looking to improve their fitness stick to their goals and work out more frequently.
Customized For Individual Goals
Personal training gyms thrive because of their ability to offer individualized attention and customized plans. However, can you still have this experience in a small group training session? Surprisingly, yes. When you’re working with the same trainer and the same group of people on a regular basis, your trainer is still able to customize the group training plan so you and everyone else are all able to work towards your personal goals. If you’re focusing on cardio and another person is focusing on core strength, your personal trainer can develop a plan that addresses both concerns simultaneously.
Not only does this help you to work on the aspects of your fitness you’re most concerned about, but this also gives you a routine that tackles multiple facets of your health as well. While any 1-on-1 personal training is going to address as many areas of fitness as possible, small group training allows you to work on your goals as well as helping your friends with theirs.
Improved Results Over Time
Finally, one of the main benefits of small group training at a personal training gym is the long-term results. Small group training is meant to give you results that are sustainable and long-lasting, rather than the sort of results often seen with fad diets or exercises. Personal trainers at personal training gyms have the knowledge and experience to provide everyone in your small group with the tools you need to continue your fitness journey outside of training sessions. Instead of just working out with you, your personal trainer can give you tips and advice to help you maintain the work you’re doing on a regular basis.
Additionally, working with a small group gives you the added benefit of motivation outside of a training session. Working with a small group to achieve your fitness goals gives you a support network that you can use to keep working even through rough periods. If you feel like you’re starting to plateau, you can talk to those in your small training group and get the support you need.
The right small group training at a personal training gym can help you achieve your fitness goals on your terms. For more information on the benefits of small group training, contact Fierce Fitness today.